Pancake + Blueberry Pancake!!

*MINIS IN PLAIN PANCAKE AND CHOCOLATE CHIP PANCAKE ALSO AVAILABLE

*YOU MAY REQUEST ALL PLAIN PANCAKE AND NO BLUEBERRY AT CHECKOUT

Good Stuff: Organic butternut squash, organic zucchini, organic whole milk Greek yogurt, avocado oil 

Nutrition: High Protein, Iron, Vitamins C + E, Potassium, Folate, Calcium, Fiber, Omega-3

Texture: Moist, delicate and airy. 

Size: Petite muffin. Somewhere between a mini and full size muffin

Ingredients: Organic whole wheat flour, organic ap flour, organic butternut squash, organic zucchini, organic whole milk Greek Yogurt, avocado oil, organic blueberries, organic pasture-raised eggs, organic buttermilk powder, maple syrup, maple extract, vanilla, baking powder, baking soda, salt

Topped with turmeric dyed white chocolate, semi-sweet chocolate and dried blueberries

Allergens: Contains dairy, wheat + eggs (NO NUTS)

NEVER ARTIFICIAL DYES - NON-GMO - NO CORN SYRUP - PRESERVATIVES FREE - SMALL BATCH - ORGANIC INGREDIENTS - LOWER SUGAR - HIGHER PROTEIN - HIGHER FIBER

Mini's also available!!! PLAIN PANCAKE + CHOCOLATE CHIP PANCAKE!

Reviews...

  • Yum!

    Delicious! These muffins are incredible: moist, sweet and healthier than other baked goods my family craves (The packaging is cute too!) We're hooked

    -David Walters

    Port Washington, NY

  • Obsessed!

    These Muffins are so amazingly delicious that you can't believe they are packed with so much healthy veggies! Whole family can't wait for our next order!

    -Kirsten Kerrigan

    Port Washington, NY

  • A Snack To Feel Good About

    A guilt free snack for both me and my children! Love the delicious flavors and the hidden veggies and protein!

    -Lori Skor

    Port Washington, NY

Why Sprinkle and Sprout Muffins?

Organic Ingredients | NO artificial colors or dyes | Higher Protein | Lower Sugar | Higher Fiber

| Nutrient rich from whole fruits & veggies! |

Check out the FAQ's

Check out some of our flavors...

  • Ultimate Double Choclate Chunk Muffins

    The Good Stuff: 3 cups of organic spinach, a whole organic avocado, organic whole wheat flour and made with avocado oil

  • Green Vanilla

    The Good Stuff: Tons of organic spinach and zucchini peel, organic whole wheat flour and thick whole milk organic Greek yogurt

  • Blueberry Muffins

    The Good Stuff: Loads of organic cottage cheese, a whole organic zucchini and just enough organic whole wheat flour that you'll never know.

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Meet Chef Nikki Dinki

Hi! I’m Nikki Dinki, a chef, cookbook author, and veggie enthusiast based in Port Washington, NY. With 20 years of experience in the kitchen, I’ve spent a lot of time showing people how delicious veggies can be...

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