May 4th Drop is Lemon Blueberry Crunch Muffins!!

Good Stuff: Whole milk organic cottage cheese, organic zucchini, avocado oil and organic whole wheat flour.  

Nutrition: High Protein, Calcium, Vitamins A, Vitamin C, Iron, Folate and Potassium

Texture: Moist, super delicate and airy. 

Size: petite muffin. Somewhere between a mini and full size muffin

Ingredients: Organic whole wheat flour blend, organic cottage cheese, organic zucchini, organic butternut squash, organic blueberries, organic pasture-raised eggs, organic cane sugar, avocado oil, vanilla, organic baking powder, baking soda, salt

(Topped with white chocolate, dried blueberries + granola: (whole grain oats*, date powder*, sunflower oil*, crisp rice*, coconut oil*, dried blueberries*, rice flour*, natural flavor*, sea salt. vitamin e (mixed tocopherols) added to preserve freshness. * organic.)

Allergens: Contains wheat, dairy + eggs

NEVER ARTIFICAL DYES - NON-GMO - NO CORN SYRUP - PRESERVATIVES FREE - NUT FREE - SMALL BATCH - LOWER SUGAR - HIGHER PROTEIN - HIGHER FIBER

First come, first serve, quantities are limited!

Choose a 6 pack, 12 pack, or 24 pack!!

Chocolate Chip Pancake Minis!

This week we are also offering our MINIS! These mini muffins are sold in packs of 24 minis (6 pouches).

Reviews...

  • Yum!

    Delicious! These muffins are incredible: moist, sweet and healthier than other baked goods my family craves (The packaging is cute too!) We're hooked

    -David Walters

    Port Washington, NY

  • Obsessed!

    These Muffins are so amazingly delicious that you can't believe they are packed with so much healthy veggies! Whole family can't wait for our next order!

    -Kirsten Kerrigan

    Port Washington, NY

  • A Snack To Feel Good About

    A guilt free snack for both me and my children! Love the delicious flavors and the hidden veggies and protein!

    -Lori Skor

    Port Washington, NY

Why Sprinkle and Sprout Muffins?

Organic Ingredients | NO artificial colors or dyes | Higher Protein | Lower Sugar | Higher Fiber

| Nutrient rich from whole fruits & veggies! |

Check out the FAQ's

Check out some of our flavors...

  • Ultimate Double Choclate Chunk Muffins

    The Good Stuff: 3 cups of organic spinach, a whole organic avocado, organic whole wheat flour and made with avocado oil

  • Green Vanilla

    The Good Stuff: Tons of organic spinach and zucchini peel, organic whole wheat flour and thick whole milk organic Greek yogurt

  • Blueberry Muffins

    The Good Stuff: Loads of organic cottage cheese, a whole organic zucchini and just enough organic whole wheat flour that you'll never know.

See the latest drop

Meet Chef Nikki Dinki

Hi! I’m Nikki Dinki, a chef, cookbook author, and veggie enthusiast based in Port Washington, NY. With 17 years of experience in the kitchen, I’ve spent a lot of time showing people how delicious veggies can be...

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